Apples Side Dish

Katie Lee Joel

The great state of Kentucky gave us the likes of Abraham Lincoln, Daniel Boone, Loretta Lynn, and the apple advocate, Jonathan Chapman. In 1801, Jonathan Chapman, a quirky guy by social standards, became interested in the apple, and enthusiastic about its versatility and nutritional properties. Inspired and eager to spread the good word about apples, he set off on a mission. He traveled the country encouraging people to plant apple seedlings—thus gaining the moniker of Johnny Appleseed.

Johnny Appleseed certainly had the right idea. Apples are in fact incredibly versatile and can be enjoyed fresh, as applesauce, in breads, salads, desserts – the possibilities are endless. He was right about their nutritional value too—apples are a superior source of nutrients. Apples are rich in vitamin C and the high soluble fiber content aids in lowering cholesterol. The sugar content is low and made up of mostly complex sugars, which have been found to be easier on the kidneys. No discarding the peel around here though, it’s full of antioxidants.

This fall, whether you’re enjoying a slice of apple cake, a cup of hot cider, or a bite of a crisp fresh apple, take a moment to give thanks to that quirky Kentucky boy with a fetish for apples.